Why Music Makes My Brain Do a Happy Dance (and Sometimes Replay the Not-So-Happy Moments) – Plus, My Singing Adventures!
So, let’s talk about music. It’s like, the ultimate mood ring, right? One minute you’re feeling totally “meh,” and then your favorite song comes on, and suddenly you’re ready to conquer the world (or at least your laundry pile).
I’ve been on a bit of a musical journey lately, diving into all sorts of genres. It’s been wild! And it got me thinking: why does music have such a powerful hold on us?
Okay, so here’s the deal. Your brain is basically a supercomputer, and music is like a cheat code. When you listen to a song, it sets off all sorts of reactions:
- Memory Lane Activated: Music has this amazing ability to unlock memories. It’s like your brain has a little time machine, and certain songs are the keys.
- Happy Hormones Incoming: Music triggers the release of dopamine, which is basically your brain’s happy juice. That’s why listening to your favorite tunes can instantly boost your mood.
- Emotions on Overdrive: Music can also tap into your emotions, big time.
Music has this incredible ability to transport us through time. It can bring back the most exciting, joyful moments of our lives, making us relive those feelings as if they were happening right now. But it can also do the opposite. A song can trigger memories of really awful, embarrassing moments, or times of sadness, making us feel those emotions all over again.
It is amazing how a song can bring back the feelings of a first kiss, like my first kiss with my husband, or the sting of a hard breakup. Music is a powerful force.
My Secret Singing Life (Okay, Not So Secret):
And speaking of music, let’s talk about my love for singing! Especially on days when my husband goes into the office, I love to belt out my favorite tunes. It’s like my own personal concert, and I’m the star! And yes, I’ll admit, sometimes I record myself, just to double-check if I’ve magically become a world-class singer overnight. (Spoiler alert: I haven’t, but a girl can dream!)
I also have a blast making up silly songs and serenading my animals. I think they’re hilarious and creative, but maybe that’s just me. They seem to enjoy it, or at least tolerate it!
Honestly, music is like therapy for me. It’s there for me when I’m happy, sad, or just feeling plain weird. It helps me process my emotions, remember good times, and just feel a little bit more alive.
Here are a few playlists that I am currently vibing too: Enjoy!
Since I have spotify, I probably made a 100 playlists, but I did a reaaaal clean up!
Anyway, I just felt like expressing my deep love for music, which I am sure many of you can relate to! So, crank up the volume, let the music take you away, and don’t be afraid to dance like nobody’s watching (even if you’re alone in your room, or singing silly songs to your pet).
Until next time my lovely souls, remember you are loved!
xx