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“just a girl” is more than a platform, it’s a haven where I, your average girl next door, blend personal experiences, insightful conversations, and heartwarming tales. This is not just a blog—it’s a space where you’ll find relatable content that makes you feel like you’re not alone in the journey of life.

As we delve into the stories of our furry pals and explore the profound connections between them and our mental well-being, join me in fostering a community built on empathy, support, and understanding. Here, I share not only my experiences but also create a space where your voice is heard and valued.

So, kick off your shoes, grab your metaphorical cup of coffee (or tea, if that’s more your style), and let’s embark on this journey together. We’re peeling back the layers, unveiling the beauty of our bond with animals, and erasing the stigma around mental health—one heartfelt conversation at a time.

Welcome to a place where animals and mental health stories find their voice, and where “just a girl” isn’t just a moniker but a companion in the stories that make us who we are.

Welcome :)

Hello! If you’re ready for a heart-to-heart about animals, mental health, some relatable stories and the beautiful intersections where they meet, you won’t want to miss out on my blog posts!

About

I’m Kayla, a nearly 30-year-old passionate advocate for mental health awareness and a deep lover of all things animals.

This blog is a space where I merge my love for animals with my mission to normalize discussions around mental health. I aim to share personal experiences and uplifting stories to cultivate a community that encourages empathy, understanding, and support.

Together, let’s dismantle the stigma and create a world where conversations about mental health are met with compassion and acceptance. Join me on this adventure as we navigate the intersections of mental health and the incredible bond we share with our furry, feathered, and scaly friends.

Welcome to our community!

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How do you stay motivated during your weigh loss journey?

The Mayo Clinic provides comprehensive information on the connection between physical activity and mental health. They state that exercise can help reduce anxiety, depression, and negative mood by improving self-esteem and cognitive function and that it can also help alleviate symptoms such as low self-esteem and social withdrawal. Source: Mayo Clinic – Exercise and stress: …