I saw a new therapist, started intermittent fasting and had my sister over for the weekend.
xx
Nah I’m just kidding! Imagine that was the end? LOL
I’m taking a small break from the “mental health tips” I need it to flow and not be forced, so I’ll write when and how I feel inspired. In the meantime lets do a check in! How are you? How was your week? I hope you are doing well and that you had a productive and adventurous week, filled with lots of laughs!
So, last week Tuesday I saw a new psychologist – a lady! Now if you know me, you’ll know that I prefer male doctors. I just feel like I have a better connection with them. But let me tell you something – I clicked with her just like that! We had an amazing session and she already gave me homework LOL.
Yes, the initial session can be tough because a whole history has to be given, but if you can come out at the end smiling and having your feelings validated, then you know you have a match, and that’s how I felt.
I feel optimistic about this new journey. I’m doing something called DBT therapy (here’s a short description from google)
I struggle to regulate my mood and personality (among other things) at times, and that is why my previous psychologist recommended I see someone who specializes in this.
Seeing a therapist who you trust and who knows when something more is needed is great, and I am so very thankful to him. And I am so very thankful to my new therapist (let’s call her Daisy)
Daisy makes me feel comfortable and validated, I feel safe in her space and for that I am very greatful.
Let’s move on – for now. I started intermittent fasting with my husband and I’m down 2kg’s! Let’s insert a short description:
My OCD really comes in handy with stuff like this – because now I need to stick to times and things or it WILL BOTHER ME! I’ll share more about this as time goes on.
Now my sister. Ah I love my sister (hey I LOVE all my sibling equally!) My sister and I never got along in our younger years (we are 9 years apart) but we’ve grown closer and I am thankful for that. We share a lot more in common now, and talking to her is my other safe space. Love you sis! and love you too bro’s! (I have 2 brothers) Anyway, I won’t share too much about them, just the fact that I am very grateful for their presence in my life!
So I know you are probably wondering what is the point of this post! Well it’s to encourage you to step outside of your comfort zone every now and then, take on a new challenge, and don’t forget to tell those around you that you love and appreciate them.
I hope you enjoyed today’s post. May you have a wonderful and exciting week.
Until next time lovely souls – you are important, beautiful, wanted and most importantly, you are loved.
xx