(tip number 2)
It’s been really hot over these past few days, well lets be honest its beeeeen hot for a while! I’ve noticed that when the temperature is warmer, my mood is affected. I’m irritable, and stressed out, and I can’t seem to sleep in this heat. I’m sure many can agree with this. I did some research and the weather can definitely affect your mood and stress levels.
From what I read – the cooler you can make your environment, especially while you are sleeping, the better you mood will become and your stress levels will decrease.
What I’ve been doing to keep cool at night is putting my feet in some cold water or laying in a cold bath. I also sleep with a fan in my room and some cold water by my side to stay hydrated. Sometimes I keep a cloth with me and place it on my forehead and that seems to keep me cool. I also try and keep my windows open once it starts to cool down and then I close them before I go to bed, that way the air is a bit cooler in my room. All these things has helped to keep me calmer and less stressed. When doing these things I wake up in a good mood and I feel refreshed.
I would suggest trying these things to see if it works for you too.
I started this series of tips because I wanted to share some things that has helped me with my mental health journey. Some things that work for me might not work for you, but it could be worth a try.
My aim is to break the stigma that is attached to mental health by sharing my experiences with it, and what has helped me over the years. I want to make a difference and to let others know that they are not alone in what they are experiencing and feeling.
I hope you enjoyed today’s tip. Until next time, you are important, you matter, you are wanted, you are beautiful and most importantly you are loved.
xx