tip number 7 – how establishing a routine can help with your mental health
Sometimes I make a checklist of the things that I would like to do for the next day, and I arrange them in the order that I want them to be done. I find that on these days I feel less stressed and my mind feels more organized. I like ticking things off on my to-do list, it gives me a sense of accomplishment.
Establishing a routine can help improve your mental health in the following ways:
- reduced levels of stress
- better concentration and more energy
- improved decision-making
- increased confidence and sense of certainty
- feelings of security and control
- reduced cognitive load (because you don’t have to give as much thought to simple tasks)
source – beyondblue.org.au
Managing anxiety is tough, but starting a routine can make a real difference. Begin with simple habits, like waking up at a consistent time or spending a few minutes on self-care each night. Maybe it’s a warm bath, reading a chapter of a book, or just some quiet time. As you get comfortable, add more elements to your routine, like a short morning walk or a healthy breakfast.
These small steps create a sense of order, providing comfort and stability. Before you know it, your routine becomes a powerful ally in minimizing anxiety and promoting a healthier, happier you.
I hope today’s tip helps you in some way. If you would like to share any tips that has helped for you – feel free to pop me an email.
Until next time – you are important, beautiful, wanted and most importantly, you are loved.