Over the past few days I’ve been on a high. I’ve been able to come on here and write about something without any effort at all. Today is not that easy.
It’s currently 21:37 pm. I had a bad day. I’ve neglected myself today – I haven’t taken a shower for the day. I’m struggling. I’m exhausted. I had too much of a high over the past few days and especially last night. If you suffer from mental health issues, such as bipolar disorder you would know exactly what I mean.
I had a bad day, I struggled to express how I felt to those around me. I wish I didn’t have bad days.
So I am currently listening to my mental health playlist that I made. One of my favourite songs is “My mind and me – Selena Gomez” and I think I’m starting to feel a bit better.
Having bad days is okay. Allow yourself to take it in, get through it and come out stronger. Write down how you feel, and take note of what makes you feel better. Whatever works for you, whatever makes you feel better, as long as it’s a fairly healthy way, then do it.
You can get through it, you are strong, you are beautiful, and most importantly you are loved. Always remember that! Tomorrow will be better
Until next time
xx