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just a girl

Diary of an animal obsessed, anxiety ridden, bipolar girl. Let's talk

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Contact

24- HOUR TOLL- FREE EMERGENCY HELPLINES

Suicide Crisis Helpline:
0800 567 567

Department of Social Development Substance Abuse Helpline:
0800 12 13 14
SMS 32312

Cipla Mental Health Helpline:
0800 456 789
SMS 31393

If you would like to pop me a message (please read disclaimer)

Email: justaagirrl@gmail.com

Disclaimer: The content provided on this blog is for informational purposes only and should not be considered a substitute for professional advice. I am not a licensed therapist, psychologist, or psychiatrist. The information shared here is based on personal experiences, research, and general knowledge about mental health. While I strive to provide accurate and up-to-date information, mental health is a complex and individualized field. What works for one person may not work for another. It's important to consult a qualified mental health professional or healthcare provider for personalized guidance and treatment. Additionally, the content on this blog is not intended to diagnose, treat, cure, or prevent any mental health condition. Always seek the advice of a qualified professional regarding any questions or concerns you may have about your mental health. Reliance on any information provided on this blog is solely at your own risk. I do not assume any liability for any loss or damage resulting from the use of the content or reliance on information contained herein. By accessing this blog, you acknowledge and agree to this disclaimer.

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