just a girl https://validator.w3.org/feed/docs/rss2.html 30 September 2025 – Let’s call it my wake up call! “We’re adults. When did that happen? And how do we make it stop?” – Meredith Grey Therapy, and a little bit about friendships Blog Welcome :) Dear [Name] felt emotional, might delete later. Have you reached the peak of the ride yet? Soundtrack to My Soul: Music, Memories, and My Very Own Animal Serenade “Until one has loved an animal, a part of one’s soul remains unawakened” Contact About I won’t apologize for the “new” me Home I’m baaaaacccckkkkk! Do you also have the flu? Also what day is it? Today I am thankful! – Why? Read On… Excuse me while I take a break Why I’m getting confirmed – at the age of 28 Life update??? You are NOT “crazy” “Embrace possibilities. Trust growth. Radiate positivity.” Just keep breathing I’m loving life, and everything that comes with it Idk? Another post about my babies? What’s with the guilt? Also I joined the . . . I’ve never been this happy before “Music: the universal language that effortlessly lifts the soul and paints joy on the canvas of our emotions.” Okay, it’s been 2 weeks – let’s rant? “Embracing the company of animals is a simple yet profound remedy for the soul, their presence whispers peace to our minds and joy to our hearts, nurturing our mental well-being in the most delightful way.” “You don’t have to see the whole staircase, just take the first step.” – Martin Luther King, Jr. Dear Husband (This is for you Jéan) “Building a daily routine is like creating a calming melody for your mind. It brings stability and helps boost mental well-being in the midst of life’s chaos.” “Exercise is the most potent and underrated antidepressant” – Bill Phillips (still take your antidepressants though :) ) life update – it’s been a busy week (well for me) “New scenery, fresh mindset, improved well-being.” “Coffee’s warmth, like a soothing balm for the mind, stirs a symphony that eases the shadows, offering a gentle lift in the dance against depression.” “Your power resides in this moment. Stay here, not elsewhere.” How keeping cool at night can improve your mood How do you stay motivated during your weigh loss journey? How do you want to be remembered? And for how long do you want to be remembered? Don’t beat yourself up “You are never too old to set another goal or to dream a new dream.”— Malala Yousafzai What are you grateful for? 01:00 am thoughts – What’s your true purpose? Take it step by step 21 tips to improve your mental health Felt weird – might delete later (trust the process) Embrace what makes you happy Do you believe in God? Do you believe in fate? Everything happens for a reason?